Reverse Lunge and Rotate
And Reverse Woodchop
So I didn’t say anything about it before the wedding because I wasn’t 100% sure what was going on…but I officially tore the bajeezus out of my rotator cuff.
My shoulder looks and feels like someone threw a very painful and heavy slab of meat over it.
I had pulled it while lifting about 5 weeks ago and had rested it for a week, when I went to Costco with my mom to buy drinks for the wedding. We had one of those giant, unruly flat-bed carts and while pushing it through the parking lot a car was coming and I very quickly turned the cart to avoid the car and RIP…and that was it. So as I get back to RTG and back to the gym I will be focusing on cardio, legs, and some abs, until I know exactly what lies ahead for my shoulder.
I die a little inside every time I sit on the recumbent bike and can’t go lift weights…but hopefully I’ll be on the road to recovery soon.
Does anybody have any advice for a first time shoulder injury? I’ve hurt every other part of my body before, but I have never had a shoulder problem in my life…
Hey guys, so it has arrived and we are pretty pumped! Family and friends all arrive tomorrow and my mom is throwing a welcome dinner to kick off the weekend!
PS I didnt build much of a tan this summer (I use like, 50+ spf religiously) and for the wedding I wanted a little glow. I tried the St. Tropez brand bronzing lotion and it has worked wonders! Plus it makes any kind of muscle tone ultra-apparent, highly recommend.
3 moves for a naturally beautiful butt.
A couple of dumbbell exercises taken from www.julielohre.com:
- Chop Squat Lunge Press
- Deep Squat Calf Raise
- Single Leg Squat Kick
- Single Leg Squat Reach