If you couldn’t tell from my blog, I love interval training in all it’s aspects, so here is a dump of interval training and HIIT workouts and tips!
1. http://www.bodybuilding.com/fun/6-ways-to-jumpstart-your-interval-training-today.html -Tips for starting and continuing HIIT
2. http://www.fitsugar.com/30-Minute-Elliptical-Workout-Intervals-5462832 -Medium-Advanced elliptical interval workout
3. http://www.health.com/health/article/0„20515308,00.html -No gym, no problem interval workout!
if you are watching the victoria secret fashion show tonight just remember not to compare yourself to those girls
they are beautiful. you are beautiful.
EVERYONE IS BEAUTIFUL OKAY?
even if you feel like you aren’t, i promise you are.
And if you can’t handle watching it, please don’t. Stay off the tv or internet tonight and remember to take care of yourself and to be kind to your body bc it loves you and so do I. Be safe my pretty babies.
Besides being genetically blessed, those models have admitted to all the crap they put themselves through to get ready for that fashion show, so to celebrate their triumph…I cranked up the heater and ate peanut butter banana ice cream in my underpants and walked around the house yelling “CATWALK, TURN”…my boyfriend and dog are quite amused. I hope you all do something to make yourselves happy tonight too!
9 moves to better butt. Do each one for 30-60 seconds.
Start your free month, cancel anytime. http://www.gymra.com/free-trial#.UpwFQJHDlBU