Day 1 of September’s #SizeDoesn’tMatter Yoga Challenge: Dhanurasana (Bow Pose)
I recorded a short video of this pose, including a mermaid pose variation and a transition into tomorrow’s pose (bridge pose)- Check it out!
Want a little more instruction? Check out the Yoga Journal Pose Index.
Want To Participate?
2. Post a pic of yourself in the pose of the day- check @yoga_davina & I for daily pose updates. Tag us & hashtag #sizedoesntmatter.
3. At the end of the month we’ll select a few of you to receive goodies from our generous sponsors- don’t forget to tag all your pictures w/ #sizedoesntmatter!
I haven’t been able to post a whole lot lately, we’re 45 days away from the beginning of ‘Wedding Weekend’ and it’s getting a little crazy.
Here’s a tip by the way, to anyone just starting to plan their wedding or anticipating needing to plan in the near future.
Planning a wedding, is not as hard as people (and movies) make it sound.
You find a vendor, the vendor tells you if they are available, you give the vendor a deposit and sign a contract, VOILA, you have flowers, or cake, or whatever…
The hard part about planning a wedding…is not killing both of your families in the process. You’ve never heard people have so many damn opinions.
That being said, we’re super excited and pretty much ready to go!
Hope all my followers gearing up for a new school year are feeling ready! Two years out of college, but I empathize deeply.
Best wishes for a happy and healthy end of summer, you are all amazing, go take this fall by storm!
Full-Body Kettlebell Workout
Try doing 3 sets of each and 10-20 reps. (source)
Learn how to reduce injuries and increase agility with these stability exercises from Booty Quake at Roller Derby Athletics!
Full details are at www.rollerderbyathletics.com/prehab-stability
Build a Plyo Box
4 Exercises to tone and tighten your abs and butt - Full Video
Some good ones here!