I haven’t been able to post a whole lot lately, we’re 45 days away from the beginning of ‘Wedding Weekend’ and it’s getting a little crazy.
Here’s a tip by the way, to anyone just starting to plan their wedding or anticipating needing to plan in the near future.
Planning a wedding, is not as hard as people (and movies) make it sound.
You find a vendor, the vendor tells you if they are available, you give the vendor a deposit and sign a contract, VOILA, you have flowers, or cake, or whatever…
The hard part about planning a wedding…is not killing both of your families in the process. You’ve never heard people have so many damn opinions.
That being said, we’re super excited and pretty much ready to go!
Hope all my followers gearing up for a new school year are feeling ready! Two years out of college, but I empathize deeply.
Best wishes for a happy and healthy end of summer, you are all amazing, go take this fall by storm!
Full-Body Kettlebell Workout
Try doing 3 sets of each and 10-20 reps. (source)
Learn how to reduce injuries and increase agility with these stability exercises from Booty Quake at Roller Derby Athletics!
Full details are at www.rollerderbyathletics.com/prehab-stability
Build a Plyo Box
4 Exercises to tone and tighten your abs and butt - Full Video
Some good ones here!
Prince Fielder on the c over of ESPN Magazine “The Body Issue:”
“You don’t have to look like an Under Armour mannequin to be an athlete,” says Fielder in the issue. “Just because you’re big doesn’t mean you can’t be an athlete. And just because you work out doesn’t mean you’re going to have a 12-pack. I work out to make sure I can do my job to the best of my ability. Other than that, I’m not going up there trying to be a fitness model.”
I don’t typically post bodies without there being some exercise technique or motion explanation involved, but this is perfect. Love it, love everything about it. His words are gospel.